Skip to content

How To De-Stress Your Pet

Stress and anxiety can be the bane of many people’s existence – but it turns out your four-legged friends suffer from this too. Your pets might not have deadlines they’re trying to meet or bills they need to pay, so how do your furry friends feel the effects of stress? Well, it’s all in the hormones. Like us humans, when an animal gets anxious, their cortisol levels increase, which can lead to them behaving differently or changing their routine. 

So it looks like you aren’t alone in fighting those worrisome feelings! And it’s important to know how to de- stress your pet and what actions you can take. So this article is here to help you out. So keep reading to learn more!


Identify Your Pet’s Stressors

De-Stress Your Pet

Everything in life comes with stress, even your four-legged friends. Determining what’s causing your pet’s anxiety can be tricky, but it is an essential first step when reducing stress. Common triggers include loud noises, large crowds of people, changes in routine, and other pets.

Consider the situations your furry pal typically finds themselves in, and if any of these could be causing distress, implement changes that help ease their worries. These changes don’t have to be complicated, either. Take, for instance, your pet daring to go on a walk: break up the route a bit so there are unfamiliar sights each time. You can also adjust your pace periodically, as disruptions like this can help avoid a stressful situation. However, every pet is different, so do what works best for yours!

Make Sure Your Pet Gets Plenty Of Exercise And Playtime

De-Stress Your Pet

Exercise and playtime are essential for human well-being, but your furry friends need them too! Why? Regular activity can reduce the amount of stress they feel. After all, cats and dogs are descendants of wild animals constantly on the move.

Providing your pet with regular physical activity encourages them to release energy acceptably, keeps them healthy (to avoid possible behavioral problems or overweight), and makes your pooch or kitty less restless and more likely to stay calm. So remember to exercise regularly with your furball to keep them happy, healthy, and maybe even more intelligent!

Feed Them A Healthy And Appropriate Diet For Their Age And Lifestyle

De-Stress Your Pet

Our furry friends depend on us to make sure they live a long and healthy life, and one of the best ways to do this is by providing them with a diet that is suitable for their age and lifestyle. In addition, you can reduce the amount of stress your pet experiences when meal times come around simply by making sure you feed them something that you know will suit their needs.

In addition, your pet’s diet has other health benefits, such as an improved digestive system, better coat condition, and more energy. Overall, it’s important to remember that a quality diet is essential to ensuring your pet lives a happy and healthy life!

Play Music To De-Stress Your Pet

De-Stress Your Pet

Music can do more than soothe the savage beast– it can help your furry friends relax, too! While you might have different tastes in music than your pets, playing some calming, soothing tunes can work wonders to reduce their stress.

Whether your pet has a penchant for classical or prefers the classics from the 1960s and beyond, playing some relaxing tunes can help them de-stress – with the appropriate volume. But, of course, ensuring your pet is comfortable is key to any good relaxation session. Find out what’s on their favorite playlist and enjoy an afternoon of restful tunes with your four-legged companion.

Provide Them With Plenty Of Fresh Water To Drink

De-Stress Your Pet

What will do the trick when it comes to reducing your pet’s stress? First, give them something that seems to have restorative powers for any stressed-out human – a cup of fresh water! Letting your furry friend rehydrate promptly could go a long way in helping reduce their stress.

Get a water fountain or something equally innovative so that your furry (or feathered) friend doesn’t have to worry about a continuously replenished source of hydration. Of course, keeping some backup bowls around just in case never hurts. Offer them fresh drinking water regularly, and it’s the same as prescribing them an escape to a spa retreat. You don’t have to book lodging or leave your house. Fresh water is like magic without the fanfare or hefty price tag.

Your pet’s well-being and happiness should be the top priority, so remember this essential job when selecting their meals, toys, and other supplies. Fresh water may not be glamorous, but its effects are worth putting in the extra effort!

Talk To Your Veterinarian If Needed

De-Stress Your Pet

Taking care of a pet can be a tricky proposition. Sure, your pet is always there, ready to give you some unconditional love and even more of it when treats are involved! But, if you don’t show Fido the same amount of care, he – or she – might start feeling pretty stressed out.

If your pet seems nervous, scared, withdrawn, or misbehaving beyond their usual antics (which any seasoned pet parent knows is totally normal!), it may be time to chat with your vet and make sure everything’s okay. Your vet will have great tips on how to keep those wagging tails happy and stress levels down so that everyone – both human and animal – can have a paw-fect life!

De-Stress Your Pet Today!

Stress can be a real downer, and no one knows that better than your pet. So if you’re looking for some relaxing ways to de-stress yourself, don’t forget about your furry friend! They may seem like they have it all together, but in reality, humans are their primary source of comfort. So even if you are stressed to the max, don’t neglect your cuddly companion. A quick petting session, a game of catch, or a good walk in the park can all do wonders for de-stressing your pet – and you!